High School Tryouts
2023 High School Tryout Results
Tryout results are posted below! Some players will play on multiple teams, so make sure you double check the list under each team. Please make sure you check the practice schedule below the tryout results to see when your team is practicing this week. We have a 36-hour rule and will not respond to emails about team placement before then. Please do not reach out before then.
All Program Player/Parent Meeting: Monday, August 14th after practice at 5:30 PM
Varsity Team
- Rylie Freeman
- Cheyenne Smith
- Matthea Dalton
- Kate Denker
- Brie Evert
- Bryleigh Hofer
- Betsy Janssen
- Makenna Meyer
- Katie Proskovec
- Blair Boehlke
- McKinzie Brandt
- Elena Estudillo
Varsity Practice Players
- Kiersten Dockerty
- Morgan Muller
- Amenna Gallatin
JV Team
- Kiersten Dockerty
- Macy Sawtelle
- Ella Baker
- Addison Bateman
- Jenna Ellsworth
- Brooke Hevlin
- Lauren Knuppel
- Morgan Muller
- Amenna Gallatin
- Viktoria Phiphia
Reserve Team
- Ella Baker
- Addison Bateman
- Jenna Ellsworth
- Brooke Hevlin
- Madilynn Hunke
- Marissa Belmont
- Reese Jesse
- Ava Miller
- Brooklyn Miller
- Alissa Schell
- Anna Sukstorf
- Mary Cota
Freshman Team
- Marissa Belmont
- Reese Jesse
- Ava Miller
- Brooklyn Miller
- Alissa Schell
- Anna Sukstorf
- Mary Cota
If you did not make a team please see contact information below for intramural volleyball, golf, softball, and cross country.
Intramural Volleyball: gina.hoffman@fpsmail.org
Softball: katie.mcclain@fpsmail.org
Cross Country: beth.mcmahon@fpsmail.org
Golf: matt.burg@fpsmail.org
Practice Schedule:
Wednesday August 9, 2023
Varsity Practice: 9-11:30 AM
JV Practice: No Practice
Freshmen/Reserve: No Practice
Thursday August 10, 2023
Varsity Practice: 9-11:30 AM
JV Practice: 4:00-6:00 PM
Freshmen/Reserve: 4:00-6:00 PM
Friday August 11, 2023
Varsity Practice: 9-11:30 + Varsity Team Retreat 11:30- 9:00 PM (Details TBA)
JV Practice: 4:00-6:00 PM
Freshmen/Reserve: 4:00-6:00 PM
August 7 & 8, 2023
Tryouts for the 2023 season will be held on August 7 & 8. See the tryout schedule below. Tryout results will be posted on this website by 8:00 PM on August 8. Team placement will be determined by evaluation during summer camps, open gyms, workouts, and our two-day tryout.
We have four competition levels at Fremont: Freshmen, Reserve, JV, & Varsity. We are limited to a certain number of jerseys and have roster limits imposed by the NSAA.
Our goal is always to take as many freshmen as is practical for playing time, jersey allocation, etc. If a freshmen does not make a volleyball team at Fremont, we get them connected with one of our other fall sports.
We encourage all players to stay involved throughout the summer. We want to make sure players make the appropriate team! That is difficult to do when players only show up to tryouts. Players are evaluated regularly throughout the summer, during camps, and at the final tryout.
All Program Player/Parent Meeting: Monday, August 14th after practice at 5:30 PM
Monday August 7, 2023 @ Fremont High School
Tryout Day 1: All Grade Levels Tryout & Athletic Testing
All Grades 4:00-7:00 PM
Gym will Open at 3:30 PM
Tuesday August 8, 2023 @ Fremont High School
Tryout Day 2: All Teams Announced.
All Grades Tryout from 4:00-6:00 PM
All Teams Announced via Website by 8:00 PM
Wednesday August 9, 2023
Varsity Practice: 9-11:30 AM
JV Practice: No Practice
Freshmen/Reserve: No Practice
Thursday August 10, 2023
Varsity Practice: 9-11:30 AM
JV Practice: 4:00-6:00 PM
Freshmen/Reserve: 4:00-6:00 PM
Friday August 11, 2023
Varsity Practice: 9-11:30 + Varsity Team Retreat 11:30- 9:00 PM (Details TBA)
JV Practice: 4:00-6:00 PM
Freshmen/Reserve: 4:00-6:00 PM
Tryout Checklist:
Complete your Sports Physical
Arrive Early To Warm-up. Gym will open 30 minutes early.
Tryout Conditioning Test
Conditioning Test for Tryout
It is expected that all players wanting to tryout for Fremont volleyball come into the season in great cardiovascular shape. We will be administering the MINI MOUNTAIN CONDITIONING TEST on the first day of tryouts. This test will be easy to accomplish if you spend six to eight weeks working at it during the summer.
The Mini-Mountain
Keep in mind that you rest more than you run any one sprint. If you can complete this test, then you will be ready for practices to begin! If you do not complete this test on the first day, we will run it at each practice until you successfully complete it.
Each Down is the length on one basketball court or 102' feet. Athletes will sprint to the end line of the court and physically touch it with on hand, then turn and run back within a specified times. Times are located below.
Times to Beat:
1 Down-and-Back: 12 Second
2 Down-and Backs: 27 Seconds
3 Down-and-Backs: 42 Seconds
Complete all 3 sets within time to complete the test.
Volleyball Summer Conditioning Tip
**It is recommended the you avoid running any distances longer than 400 yards consecutively to help you improve your speed, quickness, acceleration, and vertical jump. To train for volleyball, it is important do develop your anaerobic systems. The key to developing quickness is to train quick. Sprint, run, then walk equal distances. Sprint 40 yards, run 40 yards, then walk 40 yards. To succeed at completing the mountain, run it a minimum of 4 times per week. For the best results, run it 6 times per week.
Train Hard and It Will Be Easy!
Go Fremont Tigers!