Fremont High School Summer Training

High School Camps

Prioritize These Camps! Try to arrange plans so you can attend.


Summer Camps

Try to attend these camps to prepare for the 2023 High School Season! These camps will focus on training the skill techniques that we will use for the 2023 Season. Use the links below to register!


* Do not register for the UNO or Creighton Team Camp unless invited. Those camps are non-refundable and are run by those Universities!

** If you have need financial assistance for camps, please email Sami at

Summer Workouts, Open Gyms, & Tryout Conditioning Test

Summer Workouts

Players are expected to workout 3 times a week at Fremont High. Female Athletes can workout from 8:45-10 on Monday, Tuesday, Wednesday, or Thursday beginning June 5. Players will meet in the middle gym for summer weights Plan to workout before open gyms when possible.


Open Gyms

Seniors & Juniors will run open gyms 2x a week following workouts. Open Gyms will be hosted on Tuesday & Thursdays from 10-11:30 following workouts. Here is the schedule. 


June 1, 8, 13, 15, 20, 22, 27 from 10-11:30 AM

July 6, 13, 20, 27 from 10-11:30 AM (July is less due to Program Camp & College Camps) 


Conditioning Test for Tryout

It is expected that all players wanting to tryout for Fremont volleyball come into the season in great cardiovascular shape. We will be administering the MINI MOUNTAIN CONDITIONING TEST on the first day of tryouts. This test will be easy to accomplish if you spend six to eight weeks working at it during the summer. 


The Mini-Mountain

Keep in mind that you rest more than you run any one sprint. If you can complete this test, then you will be ready for practices to begin! If you do not complete this test on the first day, we will run it at each practice until you successfully complete it.


Each Down is the length on one basketball court or 102' feet. Athletes will sprint to the end line of the court and physically touch it with one hand, then turn and run back within the specified time. Times are located below. 


Times to Beat:

1 Down-and-Back: 12 Second

2 Down-and Backs: 27 Seconds

3 Down-and-Backs: 42 Seconds


Complete all 3 sets within time to complete the test.

Volleyball Summer Conditioning Tip

**It is recommended that you avoid running any distances longer than 400 yards consecutively to help you improve your speed, quickness, acceleration, and vertical jump. To train for volleyball, it is important do develop your anaerobic systems. The key to developing quickness is to train quick. Sprint, run, then walk equal distances. Sprint 40 yards, run 40 yards, then walk 40 yards. To succeed at completing the mountain, run it a minimum of 4 times per week. For the best results, run it 6 times per week.